WTFFF

Welcome to WTFFF, the podcast where two Aussie larrikins who are passionate about health, nutrition, fitness, and mental health come together to share their knowledge, experience, and opinions on these important topics. Hosted by Brendan Andrews of Forever Forward Fitness, and co-hosted by Michael Shannos of Strength Community, this podcast is all about cutting through the BS and providing listeners with real, honest advice that they can apply to their own lives.In each episode, Brendan & Michael will dive deep into a particular topic related to health, nutrition, fitness, or mental health. They'll share their personal experiences and insights, backed up by the latest research and expert opinions. But this isn't your typical dry, boring health and fitness podcast - these guys love a laugh, and they're not afraid to inject some humour and personality into the conversation, sometimes even a little controversial.Whether you're a fitness fanatic or just starting out on your health journey, WTFFF is the podcast for you. You'll learn practical tips for improving your physical and mental health, discover new workout ideas and nutrition strategies, and get inspiration and motivation to keep pushing yourself towards your goals.So, if you're ready to get fit, have fun, and learn a thing or two along the way, tune in to WTFFF - the podcast that's all about health, nutrition, fitness, and mental health, with a healthy dose of humour and personality thrown in.

All Episodes

WTFFF

7 tips to fix your mental health - WTFFF Episode 3 Brendan Andrews & Willow

March 16, 2023 • Brendan • Episode 3

Do you struggle with anxiety, depression, or just feel like your mental health needs a boost? You're not alone.

In fact, mental health issues affect millions of people worldwide.

But the good news is, there are ways to improve your mental health and feel better.

In this episode, we'll share 7 tips to fix your mental health that you can start implementing today.

The Forever Forward Team believes that true transformation goes beyond just the physical, it starts with your mind.

With the guidance of experienced professionals, you'll learn how to reshape your mind, body, and life in our exclusive training facility located in the heart of Cardiff.

Whether you prefer private training with a coach or thriving in a group setting with like-minded individuals, we have the perfect program for you.

Our team is dedicated to supporting you on your journey towards personal growth and self-improvement.

Stay connected with us on social media!

like us on Facebook at Forever Forward Fitness

and check out our website at Forever Forward Fitness for exclusive content, tips, and inspiration.

You can also catch us on TikTok @foreverforwardfitness for quick and motivational snippets to keep you inspired and motivated.

Remember, it all starts with your mind. Let's forever move forward towards greatness! #ForeverForwardFit #UnlockYourPotential #YourWhys #ManifestYourDreams #AchieveYourGoals.

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