
WTFFF
Welcome to WTFFF, the podcast where two Aussie larrikins who are passionate about health, nutrition, fitness, and mental health come together to share their knowledge, experience, and opinions on these important topics. Hosted by Brendan Andrews of Forever Forward Fitness, and co-hosted by Michael Shannos of Strength Community, this podcast is all about cutting through the BS and providing listeners with real, honest advice that they can apply to their own lives.In each episode, Brendan & Michael will dive deep into a particular topic related to health, nutrition, fitness, or mental health. They'll share their personal experiences and insights, backed up by the latest research and expert opinions. But this isn't your typical dry, boring health and fitness podcast - these guys love a laugh, and they're not afraid to inject some humour and personality into the conversation, sometimes even a little controversial.Whether you're a fitness fanatic or just starting out on your health journey, WTFFF is the podcast for you. You'll learn practical tips for improving your physical and mental health, discover new workout ideas and nutrition strategies, and get inspiration and motivation to keep pushing yourself towards your goals.So, if you're ready to get fit, have fun, and learn a thing or two along the way, tune in to WTFFF - the podcast that's all about health, nutrition, fitness, and mental health, with a healthy dose of humour and personality thrown in.
Podcasting since 2023 • 13 episodes
WTFFF
Latest Episodes
Newy to be Aus' Fittest Town? Part 2 | Jacci from Transcend Health
In the second part of our series, we continue our inspiring conversation with Jacci from Transcend Health. Jacci discusses the latest developments and success stories that highlight the city's commitment to wellness. We also explor...
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28:21

Newy to be Aus' fittest town? | Part 1 | Jacci from Transcend Health
Join us in the first part as we delve into a journey to becoming Australia's fittest town. We sit down with Jacci from Transcend Health to explore how the city's dedication to fitness and wellness is transforming the community. Jac...
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24:57

Episode 10: Coach Josh's Fitness Story and What Makes FFF Gym Special
In this episode, we chat with Coach Josh about his life and how he got into fitness. He shares his journey from the beginning to becoming a fitness coach.Coach Josh also tells us what makes FFF Gym different from other gyms. He talks abo...
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51:08

How Bigs Ya Cup with Coach Ash | Episode 9
In this episode, we share the ups and downs we've faced along the way. From our early struggles to our biggest victories, we've experienced it all and we're excited to tell you our story.We hope to inspire and motivate you with our story...
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35:37

Who gives good advice? The Moose Rants! - WTFFF Episode 7 with Brendan Andrews & Michael Shannos
In this episode, we'll talk all things Fitness and mental health!The Forever Forward Team believes that true transformation goes beyond just the physical, it starts with your mind. With the guidance of experienced pro...
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23:42
