WTFFF

Welcome to WTFFF, the podcast where two Aussie larrikins who are passionate about health, nutrition, fitness, and mental health come together to share their knowledge, experience, and opinions on these important topics. Hosted by Brendan Andrews of Forever Forward Fitness, and co-hosted by Michael Shannos of Strength Community, this podcast is all about cutting through the BS and providing listeners with real, honest advice that they can apply to their own lives.In each episode, Brendan & Michael will dive deep into a particular topic related to health, nutrition, fitness, or mental health. They'll share their personal experiences and insights, backed up by the latest research and expert opinions. But this isn't your typical dry, boring health and fitness podcast - these guys love a laugh, and they're not afraid to inject some humour and personality into the conversation, sometimes even a little controversial.Whether you're a fitness fanatic or just starting out on your health journey, WTFFF is the podcast for you. You'll learn practical tips for improving your physical and mental health, discover new workout ideas and nutrition strategies, and get inspiration and motivation to keep pushing yourself towards your goals.So, if you're ready to get fit, have fun, and learn a thing or two along the way, tune in to WTFFF - the podcast that's all about health, nutrition, fitness, and mental health, with a healthy dose of humour and personality thrown in.

All Episodes

WTFFF

What is Personal Development? - WTFFF Episode 4 with Brendan Andrews and Michael Shannos

March 16, 2023 • Brendan

Welcome to the 4th episode of WTFFF podcast, where we will delve into the world of personal development and help you unlock your inner potential!

Have you ever wondered what personal development is all about?

How can it positively impact your life and lead to greater success and fulfillment?

In this episode, we'll explore the fascinating realm of personal growth and provide you with actionable insights to embark on your own transformative journey.

Join us as we uncover the core principles of personal development and shed light on its incredible power to shape your mindset, habits, and overall well-being.

At WTFFF, we believe that personal development is not a one-size-fits-all approach.

That's why we'll share a variety of strategies and techniques to help you find what works best for you. Whether it's through cultivating healthy habits, adopting positive affirmations, training or nutrition advice, we'll equip you with the tools to create lasting change in your life.

Hosted by a team of passionate individuals, Brendan of Forever Forward Fitness and Moose of Strength Community, who have experienced personal growth firsthand, this podcast is your go-to resource for inspiration, guidance, and practical advice.

We are committed to helping you become the best version of yourself, guiding you towards a life of purpose, success, and fulfillment.

Are you ready to embark on a transformative journey of self-discovery and personal growth? Tune in to WTFFF and let us be your trusted companions on this exciting path.

Connect with Brendan from FFF
https://www.foreverforwardfitness.com.au/
https://www.facebook.com/ForeverForwardFit
https://www.instagram.com/foreverforward_fit/?hl=en
https://www.instagram.com/brendan_andrews/?hl=en

Connect with Michael of Strength Community
https://strengthcommunitycomau.wordpress.com/
https://www.facebook.com/strenght.community
https://www.instagram.com/strength.community/?hl=en
https://www.instagram.com/yeah_the_moose/