WTFFF

Welcome to WTFFF, the podcast where two Aussie larrikins who are passionate about health, nutrition, fitness, and mental health come together to share their knowledge, experience, and opinions on these important topics. Hosted by Brendan Andrews of Forever Forward Fitness, and co-hosted by Michael Shannos of Strength Community, this podcast is all about cutting through the BS and providing listeners with real, honest advice that they can apply to their own lives.In each episode, Brendan & Michael will dive deep into a particular topic related to health, nutrition, fitness, or mental health. They'll share their personal experiences and insights, backed up by the latest research and expert opinions. But this isn't your typical dry, boring health and fitness podcast - these guys love a laugh, and they're not afraid to inject some humour and personality into the conversation, sometimes even a little controversial.Whether you're a fitness fanatic or just starting out on your health journey, WTFFF is the podcast for you. You'll learn practical tips for improving your physical and mental health, discover new workout ideas and nutrition strategies, and get inspiration and motivation to keep pushing yourself towards your goals.So, if you're ready to get fit, have fun, and learn a thing or two along the way, tune in to WTFFF - the podcast that's all about health, nutrition, fitness, and mental health, with a healthy dose of humour and personality thrown in.

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WTFFF

The NDIS Day Program......

May 13, 2023 • Brendan Andrews

Exciting times!

Brendan of Forever Forward Fitness and Moose of Strength Community have started a new NDIS Day Program. It is called Active Social.

Active Social is a day program for participants of the NDIS. We are based out of Cardiff, but service participants in the Newcastle and surrounding areas.
Our day program has been designed to be a budget friendly program that runs Monday through till Friday, 10am till 2pm, at a 1:5 ratio of Support Worker to Participant.
Social Active is a community access group that provides participants with a range of activities to live happier and healthy lives.

About the Program

Active social is a 12 week program designed for participants that like to be active and participate in a variety of activities in the community.

Some of the activities are
- Attending personalised group gym sessions with a Professional personal trainer
- Beach days/swimming
- Cooking lessons with a chef, with 25 years experience 👨‍🍳
- Pub lunch and pool day 🎱
- Bush walks/nature hikes
- Bbq day
- Bowling tenpin/lawn bowling
- Dog walking
- Putt putt golf
- Golf driving range
- 4wd driving on Stockton beach
- Movie day
- Fishing
- Stand up paddle boarding (SUP)
- Indoor/outdoor sports day
- Travel training

Plus much more

This is for participants who are active or for participants that would like to be more active and social to live a happier, healthy lifestyle.

Expected outcomes

- Increased Community Access
- Increased in health and well being
- Social inclusion in the community
- Fun
- Increased Cooking skills
- Increased in sense of belonging
- Mastery

Stay connected with The Active Social on social media!

Instagram: @theactivesocial
Facebook: The Active Social
Website: https://theactivesocial.com.au/