WTFFF

Welcome to WTFFF, the podcast where two Aussie larrikins who are passionate about health, nutrition, fitness, and mental health come together to share their knowledge, experience, and opinions on these important topics. Hosted by Brendan Andrews of Forever Forward Fitness, and co-hosted by Michael Shannos of Strength Community, this podcast is all about cutting through the BS and providing listeners with real, honest advice that they can apply to their own lives.In each episode, Brendan & Michael will dive deep into a particular topic related to health, nutrition, fitness, or mental health. They'll share their personal experiences and insights, backed up by the latest research and expert opinions. But this isn't your typical dry, boring health and fitness podcast - these guys love a laugh, and they're not afraid to inject some humour and personality into the conversation, sometimes even a little controversial.Whether you're a fitness fanatic or just starting out on your health journey, WTFFF is the podcast for you. You'll learn practical tips for improving your physical and mental health, discover new workout ideas and nutrition strategies, and get inspiration and motivation to keep pushing yourself towards your goals.So, if you're ready to get fit, have fun, and learn a thing or two along the way, tune in to WTFFF - the podcast that's all about health, nutrition, fitness, and mental health, with a healthy dose of humour and personality thrown in.

All Episodes

WTFFF

How to properly take a Mental Health Day? - WTFFF Episode 5 with Brendan Andrews & Michael Shannos

May 30, 2023 • Brendan Andrews

Welcome to the 5th episode of WTFFF podcast!

In this episode, we'll address a crucial aspect of self-care: taking a mental health day.

Have you ever found yourself overwhelmed, stressed, or emotionally drained?

It's essential to recognize when you need to step back and prioritize your mental well-being.

Join us as we explore the importance of taking a mental health day and discover how it can positively impact your overall health and success.

At WTFFF, we'll provide you with practical insights and actionable strategies to help you plan and execute a meaningful mental health day.

Hosted by Brendan of Forever Forward Fitness and Moose of Strength Community, our passionate team brings their firsthand experience and expertise to guide you on this transformative journey.

Together, we'll delve into the core principles of self-care, share personal stories, and offer valuable advice on how to make the most of your mental health day.

Whether you're looking to recharge, reset your mindset, or simply take a break from the daily grind, this episode is packed with valuable insights and practical tips to help you make the most of your mental health day.

From setting boundaries to engaging in activities that bring you joy, we'll explore various strategies tailored to your individual needs.

Join us on WTFFF as we inspire, guide, and empower you to become the best version of yourself. Our goal is to support you in living a purposeful, successful, and fulfilling life.

Are you ready to embark on this transformative journey of self-discovery?

Tune in to WTFFF and let us be your trusted companions on this exciting path to personal growth and well-being.

Stay connected with us on social media!

and check out our website at Forever Forward Fitness for exclusive content, tips, and inspiration.

You can also catch us on TikTok @‌foreverforwardfitness for quick and motivational snippets to keep you inspired and motivated.

Remember, it all starts with your mind. Let's forever move forward towards greatness! #ForeverForwardFit #MentalHealth #Selfcare #MentalHealthDay #MentalHealthAwareness

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