WTFFF

Welcome to WTFFF, the podcast where two Aussie larrikins who are passionate about health, nutrition, fitness, and mental health come together to share their knowledge, experience, and opinions on these important topics. Hosted by Brendan Andrews of Forever Forward Fitness, and co-hosted by Michael Shannos of Strength Community, this podcast is all about cutting through the BS and providing listeners with real, honest advice that they can apply to their own lives.In each episode, Brendan & Michael will dive deep into a particular topic related to health, nutrition, fitness, or mental health. They'll share their personal experiences and insights, backed up by the latest research and expert opinions. But this isn't your typical dry, boring health and fitness podcast - these guys love a laugh, and they're not afraid to inject some humour and personality into the conversation, sometimes even a little controversial.Whether you're a fitness fanatic or just starting out on your health journey, WTFFF is the podcast for you. You'll learn practical tips for improving your physical and mental health, discover new workout ideas and nutrition strategies, and get inspiration and motivation to keep pushing yourself towards your goals.So, if you're ready to get fit, have fun, and learn a thing or two along the way, tune in to WTFFF - the podcast that's all about health, nutrition, fitness, and mental health, with a healthy dose of humour and personality thrown in.

All Episodes

WTFFF

WTFFF Special Episode with Brendan Andrews and Special Guest, Tom from Total Balance Chiropractic

June 22, 2023 • Brendan Andrews

Welcome to a special episode of "WTFFF Podcast" your go-to podcast for all things health, wellness, and fitness.

In this episode, we are thrilled to bring you a highly informative and engaging conversation with a renowned chiropractor, Tom, from Total Balance Chiropractic.

Join us as we delve deep into the world of chiropractic and explore its profound impact on overall fitness and athletic performance. Tom will share their extensive knowledge and experiences, shedding light on the critical role that spinal health plays in maximizing strength, flexibility, and endurance.

Through thought-provoking discussions and practical tips, you'll learn about the various techniques and treatments employed by chiropractors to enhance athletic performance and prevent injuries. Discover how chiropractic adjustments can optimize your body's biomechanics, align your posture, and improve joint mobility, allowing you to excel in your fitness journey.

Moreover, we'll discuss the benefits of chiropractic care for active individuals, debunk common misconceptions, and explore the ways in which chiropractic and fitness coaching can complement each other. Whether you're an athlete, a gym enthusiast, or simply someone looking to enhance your physical well-being, this episode is packed with valuable insights to help you thrive in your fitness pursuits.

Tune in to WTFFF and let us be your trusted companions on this exciting path to personal growth and well-being.

Stay connected with us on social media!

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and check out our website at Forever Forward Fitness for exclusive content, tips, and inspiration.

You can also catch us on TikTok @‌foreverforwardfitness for quick and motivational snippets to keep you inspired and motivated.

Remember, it all starts with your mind. Let's forever move forward towards greatness!