WTFFF

Welcome to WTFFF, the podcast where two Aussie larrikins who are passionate about health, nutrition, fitness, and mental health come together to share their knowledge, experience, and opinions on these important topics. Hosted by Brendan Andrews of Forever Forward Fitness, and co-hosted by Michael Shannos of Strength Community, this podcast is all about cutting through the BS and providing listeners with real, honest advice that they can apply to their own lives.In each episode, Brendan & Michael will dive deep into a particular topic related to health, nutrition, fitness, or mental health. They'll share their personal experiences and insights, backed up by the latest research and expert opinions. But this isn't your typical dry, boring health and fitness podcast - these guys love a laugh, and they're not afraid to inject some humour and personality into the conversation, sometimes even a little controversial.Whether you're a fitness fanatic or just starting out on your health journey, WTFFF is the podcast for you. You'll learn practical tips for improving your physical and mental health, discover new workout ideas and nutrition strategies, and get inspiration and motivation to keep pushing yourself towards your goals.So, if you're ready to get fit, have fun, and learn a thing or two along the way, tune in to WTFFF - the podcast that's all about health, nutrition, fitness, and mental health, with a healthy dose of humour and personality thrown in.

All Episodes

WTFFF

Gym Myth Busting - WTFFF Episode 6 with Brendan Andrews & Michael Shannos

July 06, 2023 • Brendan Andrews

Tune in to the WTFFF Podcast for an epic showdown as we take on the most persistent gym myths! 🏋️‍♀️💥

Join Brendan Andrews of Forever Forward Fitness and Moose from Strength Community as they debunk the fitness world's biggest misconceptions. 🤯

🚫 "Spot-reduce fat!"

💪 "Lifting heavy makes you bulky!"

🍞 "Carbs are the enemy!"

Discover the truth backed by science and real-world experiences, as Brendan and Moose separate fact from fiction. 📚🔬

Get ready to break free from the myths that have been holding you back, and elevate your fitness game to new heights! 🚀

🔥 Unleash your true potential in the gym. Subscribe now to the WTFFF Podcast and never miss an episode! 🔥

Stay connected with us on social media!

like us on Facebook at https://www.facebook.com/ForeverForwardFit

and check out our website at https://www.foreverforwardfitness.com.au/ for exclusive content, tips, and inspiration.

You can also catch us on TikTok @‌foreverforwardfitness for quick and motivational snippets to keep you inspired and motivated.

#WTFFFPodcast #GymMythBusting #FitnessRevolution